Good News About Health, Happiness and Productivity
Click here to subscribe to Vitality now!; Photo of Vitality magazine cover
Vitality
Photo of couple holding groceries
Photo of pregnant woman
Featured Article What’s Your Birth Plan? To help make sure your ideas about your labor and delivery become a reality, work with your doctor and birthing facility to write a birth plan.
Daily Dose
HERE ARE SOME QUICK AND HEALTHY BREAKFAST IDEAS courtesy of the Academy of Nutrition and Dietetics: a toasted waffle topped with fat-free or low-fat yogurt and peach slices; a whole wheat pita stuffed with a sliced, hard-cooked egg and low-fat shredded cheese; a whole-grain toasted bagel topped with low-fat cream cheese and sliced strawberries; and a toasted whole-grain English muffin topped with lean ham and low-fat Swiss cheese.

EMPLOYERS: Looking for custom solutions to empower your employees to manage their health? Visit Krames Staywell for a fresh approach to: 
		        • employee publications 
		        • online solutions 
		        • wellness calendar

Here's what you're missing in Vitality magazine. Click here to subscribe now!

Logo of Krames Staywell; www.kramesstawywell.com