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Photo of picther of flavored water Featured Article

The Hard Health Facts on Soft Drinks
Eliminating soda can help lead you to better health. Read about just how damaging soda can be.

Daily Dose
MILK HAS VITAMINS AND OTHER NUTRIENTS, but it also contains calories, so choose the type you drink wisely, cautions the Centers for Disease Control and Prevention. An 8-ounce serving of whole chocolate milk has 208 calories; 2 percent reduced-fat chocolate milk, 190; 1 percent low-fat chocolate milk, 158; unflavored whole milk, 150; 2 percent unflavored reduced-fat milk, 120; 1 percent unflavored low-fat milk, 105; and unflavored fat-free milk, 90.
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Featured Health Link
American Diabetes Association | www.diabetes.org

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Krames StayWell 2013. The information in this newsletter is intended to be used as a general guideline and should not replace the advice of your doctor. Always consult your doctor for personal decisions. Models used for illustrative purposes only.Material may not be reproduced without written permission from Krames StayWell.