Mar 16, 2021How Well You Age Might Be Linked to Late Life ExpectationsVerywell Mind: Self-perceptions of aging could play a major role in maintaining health as you get older, a recent study suggests. Your...
Mar 16, 2021Mindfulness Works, But Not for EveryoneVerywell Mind: While mindfulness is a popular strategy for decreasing stress, a new research review shows that it doesn't have consistent...
Mar 16, 2021How Meditation Can Help You Through the WinterVerywell Mind: “Meditation provides an island of sanity in an otherwise chaotic and tumultuous reality,” says Tal Ben-Shahar, PhD. In the...
Mar 16, 2021Here's What Could Keep You Healthier in 2021AARP: 5 trends experts say are here to stay after a year that changed everything. While 2020 has been an annus horribilis for the...
Mar 16, 2021How Setting Aside Some ‘Worry Time’ Can Help Reduce Anxiety The Conversation: Anxiety and anger are normal reactions during uncertain times -- especially during the COVID-19 lockdowns. Many New...
Jan 26, 2021Harness the Power of Your Mind to Beat Hot FlushesDaily Mail: Here’s a drug-free way that’s proven to tackle it. Up to 80 per cent of women experience symptoms of the menopause, most...