TheHealthy: Here's how you can expect your body to change when you boot red meat from the menu.
#1. You may lose a few pounds. Red meat is calorie-dense. Cut it out of your daily diet and you could see a lower number on the scale. “Most portions of meat are more than the actual protein requirement,” says Sally Warren, PhD, traditional naturopath at Metro Integrative Pharmacy. “A three-ounce serving of beef can be around 170 calories. But a portion of beans can be around 100 calories and tofu around 70 calories.” It may not seem like a huge difference at first, but it can add up over time. READ MORE
(Source: TheHealthy, 09/10/2020)