Verywell Fit: There isn’t one workout or one kind of exercise that is best for weight loss.
There are actually three: Cardiovascular exercise, strength training, and flexibility or stretching. To lose weight more effectively, incorporate all of these types of activity into a complete program. When you create a balanced workout schedule, you're likely to see faster results on the scale. READ MORE
(Source: Verywell Fit, 07/17/2020)