TheHealthy: Exercises that prevent shoulder pain help safeguard the joint's stability and mobility.
The shoulder joint is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in all planes of motion. This makes the shoulder incredibly useful for everyday life—you can lift, lower, push, pull, twist, and throw. The shoulder is the most mobile joint in the body. But, the mobility it provides also makes it unstable. And the joint’s natural instability makes it prone to injuries and pain. READ MORE
(Source: TheHealthy, 02/05/2021)