Everyday Health: Because the ketogenic diet is strict, you won’t want to go it alone when starting.
Getting and staying in ketosis (a state where your body burns fat for fuel rather than carbohydrates) takes skill. You can read some great books on keto that show you how to eat this way and follow clever keto bloggers for recipe inspiration (keto bread is a thing), but nothing compares to the deep dive that these keto podcasts provide. READ MORE
(Source: Everyday Health, 12/21/2020)