Verywell Health: You might not know that what you eat and drink during the day can also affect your sleep—both positively and negatively.
If getting more sleep is one of your New Year's resolutions, there are plenty of health-related reasons to keep you motivated as you work toward your goal. Getting less than seven hours of sleep per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, hypertension, heart disease, stroke, and poor mental health....
If you aren't getting good sleep, looking at your diet might give you clues as to why. Even if you're already sleeping well, adding certain foods or drinks to your diet could make your sleep even better. READ MORE
(Source: Verywell Health, 01/19/2021)