Boost Vitality by Engaging Your Brain

Harvard Health Publishing: Continuing work and satisfaction in life can help [preserve] cognitive health.

Declining brain health is perhaps the greatest fear of older adults. The good news is that you can take steps to maintain your thinking and memory for many years to come. A healthy diet, regular aerobic exercise, and proper sleep are essential to keep your brain healthy. But work engagement and life satisfaction are two additional factors that confer mind benefits.

A study published Aug. 25, 2020, in Neurology looked at factors associated with later cognitive function in 100 older adults, mostly men, with no diagnosed dementia. READ MORE

(Source: Harvard Health Publishing, 01/01/2021)