Cozy Up with a Weighted Blanket

Yoga Journal: Relax and release anxiety with a cozy weighted blanket.

Weighted blankets are a wonderful way to feel comfy and held when you’re unwinding before bed. The gentle pressure relaxes your nervous system, and research shows that wrapping yourself in one like a burrito can reduce your anxiety. Weighted blankets also have proven benefits when it comes to addressing sleep issues, helping to ease insomnia and other sleep disorders. Find the perfect weighted blanket for you below. READ MORE

(Source: Yoga Journal, 01/31/2021)