Does Exercise Boost Immunity?

Health: What to know about working out right now, according to experts.

You know how to protect yourself against the novel coronavirus by now—frequent handwashing, social distancing, and, to an extent, maintaining a balanced diet to keep your body as healthy as possible. But another important aspect of supporting your overall health can also come in handy right now to boost your immune system: regular exercise.

Of course, with schedules all over the place and gyms closed, lacing up your sneakers for a run can sometimes feel like the last thing you want to do. But the simple act of moving your body more can provide a powerful tool for fighting infection. The catch? Not all exercise is entirely helpful to your immune system—especially with a new viral threat lurking outside. READ MORE

(Source: Health, 01/26/2021)