Verywell Fit: A leading nutrition researcher says a very effective approach involves increasing your intake of one of food's most fundamental ingredients: water.
While many approaches to weight loss aim to reduce some component of our diet (lowering fat, carbohydrates, or overall glycemic index), a leading nutrition researcher says a very effective approach involves increasing your intake of one of food's most fundamental ingredients: water. Barbara Rolls, Director of Pennsylvania State University's Laboratory for the Study of Human Ingestive Behavior, says that consuming more water in food, not just alongside your meal as a beverage, can help you feel fuller and more satisfied with fewer calories. READ MORE
(Source: Verywell Fit, 02/03/2021)