Everything You Need to Know About the Ketogenic Diet

Everyday Health: What it is, how it works, and what you can and can't eat.

The newest buzzword to hit the diet world seems to be keto — which refers to the high-fat, low-carb ketogenic diet. With claims that you can eat all the fat you want, never feel hungry again, lower your blood sugar if you have type 2 diabetes, and even boost your athletic performance, the diet promises something for everyone. But what exactly is the ketogenic diet, and is the weight loss program right for you? Let’s take a closer look before you attempt to make over your eating habits and lifestyle. READ MORE

(Source: Everyday Health, 01/17/2020)