Harness the Power of Your Mind to Beat Hot Flushes

Daily Mail: Here’s a drug-free way that’s proven to tackle it.

Up to 80 per cent of women experience symptoms of the menopause, most typically hot flushes and night sweats, as a result of the hormonal changes. A significant proportion say they would rather not use hormone replacement therapy (HRT) because they worry about potential side-effects.

But there is another scientifically proven and effective option, as these two leading psychologists reveal here in an extract from their new book — harnessing the power of your mind. READ MORE

(Source: Daily Mail, 01/25/2021)