Verywell Fit: Positive dietary changes can improve gut health and help reduce the risk of health conditions like obesity and Type 2 diabetes.
If you eat a diet rich in the right foods, your gut will reap the benefits and you’ll have a lower risk of developing health conditions like obesity, Type 2 diabetes, and cardiovascular disease. At least, that’s according to a new, large-scale international study that cited researchers from more than 10 institutions, including the Harvard T.H. Chan School of Public Health, Massachusetts General Hospital, King’s College London, and a health startup in the U.K. called ZOE.
The findings, published in the journal Nature Medicine, suggest that due to the personalized nature of the microbiome, a personalized approach to what you eat for your unique biology is the best way to positively impact your health. READ MORE
(Source: Verywell Fit, 01/21/2021)