How Meditation Can Help You Through the Winter

Verywell Mind: “Meditation provides an island of sanity in an otherwise chaotic and tumultuous reality,” says Tal Ben-Shahar, PhD.

In the cold, dark days of winter, many of us may wake up later, leave our houses less, and struggle to stay motivated. With the ongoing COVID-19 pandemic, political and social unrest, and personal hardships, these months are likely to feel even longer and more stressful than normal, which is why prioritizing our mental health and turning to meditation for its mood-boosting benefits may help....

While meditation has many known health benefits, the following mental health and meditation experts share more about the best ways to use this tool to get through the difficult winter months. READ MORE

(Source: Verywell Mind, 01/15/2021)