How to Beat Weight Gain at Menopause

The Conversation: Using menopause as an opportunity to reset your eating and exercise habits.

For many women, the journey through menopause is a roller coaster of symptoms including hot flushes, night sweats, sleep disturbance, dry and itchy skin, mood changes, anxiety, depression and weight gain. ...

During menopause, women also experience a shift in how fat stores are distributed around the body. Fat tends to move from the thigh region up to the waist and abdomen. A review of studies that quantified changes in body fat stores before and after menopause found total body fat mass also increased significantly. READ MORE

(Source: The Conversation, 05/23/2020)