Well + Good: According to Ayurveda.
Even if you’ve made every possible effort to maintain a sense of normalcy while in quarantine ... the simple truth is that very little feels normal. And that makes sense because nothing is normal. ... Fortunately, bringing the body and mind back to balance is a core intention of Ayurveda, an ancient holistic medicine practice that originated in India. Certain Ayurvedic practices can be effective for managing stress and anxiety, which, if left untreated, can manifest in both physical and mental symptoms. READ MORE
(Source: Well + Good, 05/18/2020)