How to Work Out at Home—And Actually See Results

Health: All you truly need is your body and a yoga mat.

Exercising in your living room (or bedroom or kitchen) seems like a mainstay for 2021 and potentially years to come. It's an adjustment for sure—especially for those who were regulars at the gym or took weekly fitness classes—but it's definitely doable to move your workouts to your home and still gain all the benefits of a gym experience.

So, how do you do it? Health asked fitness pros to answer all your at-home exercise questions. Here, they reveal how to make the most of your sweat sessions, keeping them safe, effective, and always progressing—even if you're new to the fitness scene. READ MORE

(Source: Health, 01/08/2021)