Washington Post: Here's how to get it back.
If your motivation to exercise during the pandemic is as elusive as flour and antibacterial wipes, that’s not surprising — and you’re not alone. “It’s totally fine and totally normal to have your motivation wane,” says Steve Magness, a Houston-based running coach who has seen athletes at all levels lose initiative as the pandemic wears on. Here’s why you may be feeling this way and what you can do about it.
“One of the best things to keep people motivated is staying in a routine. You take that away, you throw it for a loop, and it’s really hard to establish new routines,” says Magness, author of Peak Performance. “All of a sudden, our offices and our homes have become the same thing." READ MORE
(Source: Washington Post, 05/12/2020)