My Menopause Survival Kit

Healthline: Hacks to make everyday life easier.

Nothing prepares you for menopause. The change can come suddenly and intensify quickly. To help me manage my symptoms, my doctor suggested taking hormones or antidepressants. But I decided those weren’t the right choice for me (if they are for you, that’s OK).

Over the years, I learned a few hacks that helped me manage my menopause symptoms and enjoy my life at the same time. I hope the following five tips help you as much as they have helped me. READ MORE

(Source: Healthline, 01/13/2020 )