Self Defense for Runners

Verywell Fit: Tips and tools to stay safe.

An outdoor run is arguably one of the best ways to burn calories and enjoy the benefits of being outside. Not only do you boost your health and improve your cardiovascular endurance, but being outside is considered a restorative environment by mental health experts. It may also help you reduce stress, restore mental fatigue, improve mood, boost self-esteem, and elevate your perceived health....

Solo running can present personal safety risks for all runners, but especially for women, runners of color, and athletes who must run in the dark due to scheduling constraints. READ MORE

(Source: Verywell Fit, 10/29/2020)

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