Six Healthy Habits to Be Happier and More Positive

Health: Overcome these common barriers to lighten up your heart and mind.

Happiness is our holy grail and our measure of a life well lived—not to mention the topic of countless books, TED Talks, and apps. But what exactly are we searching for? Scientists devoted to answering that question define happy people as those who have a positive temperament, social confidants, and the resources to make progress toward the goals they value....

There's a little thing called the negativity bias. Thousands of years ago, it gave humans an advantage: We were ever-ready to dodge life-and-death danger. Now it means we're hardwired to notice and store negative experiences more than positive ones. A single critical comment can knock the wind out of an otherwise great day. READ MORE

(Source: Health, 01/26/2021)