Harvard Health Publishing: Sleeping too much or not enough may raise the risk of cognitive decline.
People who sleep too much or too little may be at higher risk for cognitive decline, according to a study published Sept. 21, 2020, by JAMA Network Open. Researchers looked at self-reported sleep duration from 20,065 people in two large studies, one in the United Kingdom and one in China. READ MORE
(Source: Harvard Health Publishing, 02/01/2021)