Social Media Bringing You Down? Try This Freeing Flow

Yoga Journal: Unravel texting-Induced tension and reconnect to you with these 8 liberating poses.

Truth check: are you in a long-term relationship with your phone? It’s understandable. After all, you can swap pictures with friends in faraway places, create awesome DIYs and projects in less than five minutes, and even have your cat go viral just for wearing sunglasses. However, as you’re sucked into this tiny magic mirror that puts the world at your fingertips, perhaps you notice an ache in your neck, eye strain, sleeplessness, or maybe an annoying headache obstructs your focus. Though you may not be quite ready to commit to getting that RV and living off the grid, a social media detox would do your mind, body, and soul some good. READ MORE.

(Source: Yoga Journal, 01/30/2021)