Verywell Fitness: Support your immune system with these evidence-backed herbs and vitamins
A healthy diet, adequate sleep, exercise, hand hygiene, and stress management are all great ways to support the immune system throughout the year, and especially during cold and flu season. While there are no cure-all supplements or foods—some research studies support the use of specific herbs and vitamins to boost immunity. You may already have some of these—like probiotics, vitamin D, and vitamin C—in your medicine cabinet.
Here, the best immune-boosting supplements. READ MORE
(Source: Verywell Fitness, 04/14/2020 )