The MIND Diet

Can this diet plan help prevent or reverse Alzheimer’s disease?

[If] you’re hoping to improve your brain health and prevent the onset of Alzheimer’s disease, you may consider trying the MIND diet, which has been linked with slower cognitive decline. Alzheimer’s disease — a progressive and devastating neurodegenerative disease causing memory loss and confusion — affects 5.8 million Americans and is the most common form of dementia, according to the Alzheimer’s Association....

Although there is no research linking the MIND diet with reversing Alzheimer’s, there’s plenty of evidence supporting the connection between this dietary approach and preventing the disease.

READ MORE (Source: Everyday Health, 11/18/2019)