The Weight Loss Plans to Try and the Fad Diets to Skip

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[Between] 2015 and 2018, nearly one in five adults older than 20 reported that they were following a particular eating plan on a given day, according to a recent study by the Centers for Disease Control and Prevention (CDC).right up arrow The most common diet followed by participants in the study was a weight loss or low-calorie diet, followed by a diet for diabetes management, a low-carb diet, and a low-fat or low-cholesterol diet. But even among these few approaches, there are an overwhelming number of different programs available, and finding the right one can prove challenging. READ MORE (Source:

Everyday Health, 12/21/2020)