Well+Good: [Videos] to help you heal wherever it is in your body that you’re feeling the ill effects of pandemic posture.
The work-from-home situation has taken the discomfort of being chained to a computer all day to new heights. People are working anywhere they can find—the bed, couch, dining room table, floor—and virtually none of the options available offer proper positioning. As a result, everything hurts—neck, wrists, back, and even the feet (cross-legged sitting for many, many hours a day is, I’m guessing, not super advisable?). What you need is a toolkit of recovery workout videos to release all that tension.... READ MORE
(Source: Well+Good, 02/10/2021)