Yoga Journal: Feeling overwhelmed by dramatic events? You might be experiencing crisis fatigue. Here's a simple way to cope.
Emily Fletcher, founder of the acclaimed Ziva Meditation, talks about “crisis fatigue”: What is it? How can you tell if you’re experiencing it? Which type of meditation can help to alleviate it? Emily’s acclaimed technique, Ziva Meditation, is a unique trifecta of mindfulness, meditation, and manifesting that work together to effectively rid the body of stress, both present and past. READ MORE
(Source: Yoga Journal, 01/27/2021)