AARP: Changing the story of 'the change.'
When I started perimenopause, a good friend 10 years older gave me some great advice. She said, “Don't read any of those books on the symptoms of menopause. That stuff can get into your head, and those bad experiences can then become yours." ...
I was determined to do this differently. I decided to change my thinking and stop focusing on the hot flashes, and I began focusing on the positive aspects of menopause instead. I am here to tell you, there are actually a lot of positives if you start looking for them. READ MORE.
(Source: AARP, 05/13/2020)