Jun 17, 2021How to Build A Self-Care Plan, According to ExpertsThe Healthy: Show up for yourself by developing and committing to a self-care plan.
Mar 16, 2021These 5 Lifestyle Changes May Be Key to Chronic Heartburn ReliefVerywell Fit: Trying more lifestyle changes can help to cut down on use of medications, which have raised concerns about long-term use....
Mar 16, 2021Taking Care of Yourself During the Pandemic, from Head to ToeWashington Post: Take a step back and pay attention to your mental and physical needs during this time. It’s been more than a month since...