Verywell Fit: When you incorporate the pillars of yoga into your everyday life, you don't only do yoga, you live it.
If you follow people who do yoga on Instagram or Twitter, you've probably seen this hashtag: #yogaeverydamnday. It's become a kind of rallying cry, a way for yoga lovers to feel connected and to affirm their commitment to this practice. But is it practical for the average person, especially those who are just getting started? I’m going to say yes, as long as you are very broad-minded about what yoga is. It doesn’t have to be 90 minutes of intensely physical yoga in a class setting. It doesn’t have to be a physical practice at all. Here are 5 ways to have yoga be a part of every day. READ MORE
(Source: Verywell Fit, 11/10/2020)