AARP: The 20-plus videos found here will help you burn calories fast
Every morning before she gets into the shower, Debra Finger, a teacher in Philadelphia, does push-ups — no excuses allowed. “I don't have a lot of time for anything else,” she explains. “I do another set after the shower and go.” Finger, 50, has been doing this for years. While her gyms and workouts have changed over time, the one constant is her morning push-ups. Her sculpted arms are proof of her decade-long commitment.
Experts agree, there's a lot to like about very short workouts, and they're far better than no exercise at all. READ MORE
(Source: AARP, 06/01/2020)