Verywell Fit: According to a dietician. Reduce inflammation with these natural supplements.
Turmeric, a bright yellow-colored spice, has been used for centuries in Ayurvedic and traditional Chinese medicine for its healing properties. Today, the rhizomatous plant is widely used in supplement form for its antioxidant, antimicrobial, and anti-inflammatory powers. The anti-inflammatory capacity of turmeric can be attributed to curcumin, the main active ingredient that also gives the spice its notable bright yellow color.
If you're looking to reduce joint inflammation and pain associated with osteoarthritis, a turmeric supplement may help. Animal research suggests that curcumin may also reduce the risk of heart disease, peptic ulcers, and cancer. READ MORE
(Source: Verywell Fit, 02/02/2021)