Insider: We tested an assortment of the top online and app-based yoga services to find the best currently available.
If you practice yoga, you might be familiar with its benefits. From increased flexibility and muscle tone to better joint health, weight reduction, and injury prevention, yoga can be a highly important part of anyone's weekly fitness routine. But the benefits of yoga go beyond just the physical aspects. According to both the Mayo Clinic and Harvard Medical School, yoga is a great tool for reducing stress, relieving anxiety, and helping with depression.
Yoga can be practiced almost anywhere, too. As long as you have a reliable yoga mat and enough space to move around, you're able to create your own unique yoga studio. After that, you'll also want a quality yoga app that not only has a diverse selection of workouts to choose from but that can help you work on form and technique, as well. READ MORE
(Source: Insider, 11/02/2020)